Dear families,

Many children may be feeling unsure or worried. It’s normal for young people to have big feelings in response to distressing news. Here are some practical ways to support them—based on guidance from the Canadian Red Cross—and help them feel more comfortable:

• Talk openly and listen: Let your child ask questions and express feelings. Reassure them it’s okay to feel upset, and that you’re there to support them.
• Stick to routines: Regular meals, bedtime, and activities can provide comfort and stability.
• Limit media/social media exposure: Be present if they’re watching or hearing news and talk through what they see.
• Encourage positive action: Taking small, helpful steps can reduce worries and build confidence. Students can:

• Write a kind message to first responders or those affected
• Create art, cards, or posters that focus on hope or care
• Spend time on calming, creative, or physical activities they enjoy
• Focus on the helpers: Highlight the people who step up to help in tough times—this can restore a sense of safety and hope.

A unique aspect of Filipino culture is the ‘Bayanihan Spirit,’ which emphasizes community cooperation and mutual assistance when faced with a challenge. This tradition unites communities to tackle challenges, making them more resilient and resourceful in the face of adversity. The word “bayanihan” itself signifies being in a community and working together.

Every child reacts differently, and your support makes a big difference.

https://www.redcross.ca/blog/2022/3/talking-with-children-and-youth-about-difficult-things

Mandito kami para sa inyo.

artist: @wattoart

With gratitude,

Ms. Botic (she/her/Ms.) 
Area Counsellor